4 Retirement Savings Strategies for Family Caregivers

Taking care of a family member with a chronic illness or disability is a labor of love, but it can also take a toll on your financial well-being, especially when it comes to saving for retirement. According to AARP, nearly 48 million people in the U.S. are family caregivers, and many of them have had to make sacrifices, including reducing their retirement contributions. However, there are strategies to help caregivers maintain their retirement savings while still providing care for their loved ones.

Understanding the Financial Impact of Caregiving:

Family caregivers are often responsible for a range of tasks, from grocery shopping to attending appointments, which can lead to financial setbacks. A 2020 study found that about half of caregivers in the U.S. have experienced financial challenges, including cutting back on retirement savings. This burden is especially felt by people of color and women, who may spend more time caregiving and earn less than their counterparts.

Moving Forward with Retirement Savings:

To address the challenge of feeling behind on retirement savings, it’s essential to assess your financial situation objectively. Consider doing your own financial analysis or seeking help from a financial advisor who can provide personalized guidance.

Seeking Professional Assistance:

Financial institutions like Chase and Charles Schwab offer free financial reviews for clients, which can help assess your financial situation and retirement goals. Additionally, working with a certified financial planner experienced in caregiving can provide invaluable support in managing both your own and your loved one’s finances.

Reducing Out-of-Pocket Expenses:

If caregiving expenses are impeding your ability to save for retirement, explore government assistance options such as tax deductions, Medicaid/Medicare, and Supplemental Security Income for your loved one. Additionally, take advantage of tax breaks for caregivers, such as the child and dependent care credit and the Credit for Caring Act.

Maximizing Retirement Contributions:

For caregivers with limited income, maximizing retirement contributions can be challenging. However, contributing enough to receive the minimum employer match in a workplace retirement plan or considering a SEP IRA for self-employed individuals can help build retirement savings efficiently.


Balancing caregiving responsibilities with retirement savings can be a daunting task, but it’s not insurmountable. By seeking professional assistance, exploring government assistance programs, and maximizing retirement contributions, caregivers can take proactive steps to secure their financial future while providing essential care for their loved ones.


1. Can I still save for retirement if I’m a caregiver?

Yes, caregivers can still save for retirement by seeking assistance from financial professionals, exploring government assistance programs, and maximizing retirement contributions where possible.

2. How can I reduce caregiving expenses to save more for retirement?

Consider utilizing government assistance programs, such as tax deductions and credits, and explore options like health savings accounts to cover caregiving expenses tax-free.

3. What if I’m self-employed and struggling to save for retirement?

Self-employed individuals can consider retirement plans like SEP IRAs, which offer tax advantages and allow contributions for both themselves and any employees they may have

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